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21 Daily Mantras to Build a Better Relationship With Yourself


They say you are what you eat, but what if we were also the words we speak to ourselves daily? There may be more resources out there on self-help and bettering relationships with ourselves but we remain in constant search of reassurance whilst unconsciously being our own worst enemy. Placing reminders on our phones or sticky notes around the home to look at daily can assist in bettering the language we use with ourselves.

In this blog post there are 21 mantras designed to be used daily. You can take them and change their meaning or their words, so long as they are BENEFICIAL to you.

Nobody is perfect and it’s seldom that we always get it right, if at all. Life presents many challenges and though they make us stronger, we all cope in different ways using various techniques. Wherever you are at in your life right now, make sure you do what you can to ensure you aren’t living each day as your own worst enemy. Look after yourself and be mindful of the words you feed yourself daily, particularly when times are tough.

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