23 Things I Learnt Before Turning 23

Life is one big rollercoaster and half the battle for each of us is learning how to manage that rollercoaster when it dips, malfunctions and races off. Gwen Jones explores… As the countdown to my birthday approaches each year, I love exploring and reflecting on my life – may be a little deep for a … Continue reading 23 Things I Learnt Before Turning 23

Where Does Your Sensitivity Fall on a SWOT Analysis?

Sensitivity has one too many negative connotations associated with it. What if we dared to embrace its wisdom? Gwen Jones explores… My diary is pretty fancy. Fancy in the sense that it keeps me updated with the phases of the moon and the star sign seasons. Fancy in the sense that I actually use it … Continue reading Where Does Your Sensitivity Fall on a SWOT Analysis?

Pride Month: Ilan’s Coming Out Story

June marks Pride Awareness Month in honour of the Stonewall Riots. This series is about highlighting personal stories of those in the LGBTQ+ community. My name is Ilan, I am 27 years old and I work as a Graphic Designer. I first came out when I was 20 to my 3rd year housemates. I went … Continue reading Pride Month: Ilan’s Coming Out Story

How My iPad Helped Land a Job with a Major UK TV Broadcaster

In a world with over 7 billion people and an overwhelming number of career options, it can take  a while for us to figure out exactly what career path we wish to take in life.  But for others, it starts in childhood.  Sam Evans, 19 from Whiston, United Kingdom was just eight years old when he … Continue reading How My iPad Helped Land a Job with a Major UK TV Broadcaster

Pride Month: Bethan’s Coming Out Story

June marks Pride Awareness Month in honour of the Stonewall Riots. This series is about highlighting personal stories of those in the LGBTQ+ community. My name is Bethan Jones, I am 33 years old and I am a secondary school teacher. I first came out to my friend Kyle when I was 14. I came … Continue reading Pride Month: Bethan’s Coming Out Story

21 Daily Mantras to Build a Better Relationship With Yourself

They say you are what you eat, but what if we were also the words we speak to ourselves daily? There may be more resources out there on self-help and bettering relationships with ourselves but we remain in constant search of reassurance whilst unconsciously being our own worst enemy. Placing reminders on our phones or … Continue reading 21 Daily Mantras to Build a Better Relationship With Yourself

Book Review: Everyday Calming Rituals by Tania Ahsan

“Many of us are mired in the past and it isn’t always a comfortable place to be. Using the power of your own voice, step into the present and make it the best experience you can”. If I asked you to list the five senses, you wouldn’t think twice. And if I asked you to … Continue reading Book Review: Everyday Calming Rituals by Tania Ahsan

The Hidden Benefit of Your Daily Cuppa

A cup of black tea may be just as beneficial to our health as a cup of green tea, reveals a new scientific review in the journal, Nutrition and Food Technology. The little-known polyphenols found in black tea, called thearubigins, can influence 3 main areas of health – gut health, blood pressure, and anti-cancer effects, … Continue reading The Hidden Benefit of Your Daily Cuppa

Book Review: You Don’t Need Therapy. The SYSO System: 7 Steps to Sort Your Sh*t Out by Alan Lucas

“Most of us, when we have good experiences are not good at installing these and learning from the good. We need to wire ourselves proactively to feel good quicker. We need to notice what’s right more often, rather than being hunters of faults. Our brain needs to be trained to see the positive. Fortunately, nature … Continue reading Book Review: You Don’t Need Therapy. The SYSO System: 7 Steps to Sort Your Sh*t Out by Alan Lucas

%d bloggers like this: