Book Review: Everyday Calming Rituals by Tania Ahsan

“Many of us are mired in the past and it isn’t always a comfortable place to be. Using the power of your own voice, step into the present and make it the best experience you can”. If I asked you to list the five senses, you wouldn’t think twice. And if I asked you to … Continue reading Book Review: Everyday Calming Rituals by Tania Ahsan

Book Review: You Don’t Need Therapy. The SYSO System: 7 Steps to Sort Your Sh*t Out by Alan Lucas

“Most of us, when we have good experiences are not good at installing these and learning from the good. We need to wire ourselves proactively to feel good quicker. We need to notice what’s right more often, rather than being hunters of faults. Our brain needs to be trained to see the positive. Fortunately, nature … Continue reading Book Review: You Don’t Need Therapy. The SYSO System: 7 Steps to Sort Your Sh*t Out by Alan Lucas

%d bloggers like this: