7 Ways to Tackle Gym Anxiety
Gym anxiety can feel taboo, but it’s more common than you may think. Gwen Jones discusses… The gym can be an intimidating place for beginners and those that are familiar with it, in fact a survey of 1,000 people found that 50% of people avoided the gym due to anxiety and fear of judgement. You … Continue reading 7 Ways to Tackle Gym Anxiety