There is nothing worse than waking up and knowing you have a whole list of to-do’s to be done. Where do you start? Often, the mere thought of how much you need to get done is enough to make you want to shut down and procrastinate. Instead of starting off your day by listing everything … Continue reading Switch out your to-do for a completion list to boost productivity
Gym anxiety can feel taboo, but it’s more common than you may think. Gwen Jones discusses… The gym can be an intimidating place for beginners and those that are familiar with it, in fact a survey of 1,000 people found that 50% of people avoided the gym due to anxiety and fear of judgement. You … Continue reading 7 Ways to Tackle Gym Anxiety
Life is one big rollercoaster and half the battle for each of us is learning how to manage that rollercoaster when it dips, malfunctions and races off. Gwen Jones explores… As the countdown to my birthday approaches each year, I love exploring and reflecting on my life – may be a little deep for a … Continue reading 23 Things I Learnt Before Turning 23
“Many of us are mired in the past and it isn’t always a comfortable place to be. Using the power of your own voice, step into the present and make it the best experience you can”. If I asked you to list the five senses, you wouldn’t think twice. And if I asked you to … Continue reading Book Review: Everyday Calming Rituals by Tania Ahsan
