23 Things I Learnt Before Turning 23

Life is one big rollercoaster and half the battle for each of us is learning how to manage that rollercoaster when it dips, malfunctions and races off. Gwen Jones explores… As the countdown to my birthday approaches each year, I love exploring and reflecting on my life – may be a little deep for a … Continue reading 23 Things I Learnt Before Turning 23

Book Review: You Don’t Need Therapy. The SYSO System: 7 Steps to Sort Your Sh*t Out by Alan Lucas

“Most of us, when we have good experiences are not good at installing these and learning from the good. We need to wire ourselves proactively to feel good quicker. We need to notice what’s right more often, rather than being hunters of faults. Our brain needs to be trained to see the positive. Fortunately, nature … Continue reading Book Review: You Don’t Need Therapy. The SYSO System: 7 Steps to Sort Your Sh*t Out by Alan Lucas

%d bloggers like this: