23 Things I Learnt Before Turning 23

Life is one big rollercoaster and half the battle for each of us is learning how to manage that rollercoaster when it dips, malfunctions and races off. Gwen Jones explores… As the countdown to my birthday approaches each year, I love exploring and reflecting on my life – may be a little deep for a … Continue reading 23 Things I Learnt Before Turning 23

Where Does Your Sensitivity Fall on a SWOT Analysis?

Sensitivity has one too many negative connotations associated with it. What if we dared to embrace its wisdom? Gwen Jones explores… My diary is pretty fancy. Fancy in the sense that it keeps me updated with the phases of the moon and the star sign seasons. Fancy in the sense that I actually use it … Continue reading Where Does Your Sensitivity Fall on a SWOT Analysis?

21 Daily Mantras to Build a Better Relationship With Yourself

They say you are what you eat, but what if we were also the words we speak to ourselves daily? There may be more resources out there on self-help and bettering relationships with ourselves but we remain in constant search of reassurance whilst unconsciously being our own worst enemy. Placing reminders on our phones or … Continue reading 21 Daily Mantras to Build a Better Relationship With Yourself

Book Review: Everyday Calming Rituals by Tania Ahsan

“Many of us are mired in the past and it isn’t always a comfortable place to be. Using the power of your own voice, step into the present and make it the best experience you can”. If I asked you to list the five senses, you wouldn’t think twice. And if I asked you to … Continue reading Book Review: Everyday Calming Rituals by Tania Ahsan

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